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AB Health and Fitness

	Monday 2 Nov 2026	Tuesday 3 Nov 2026	Wednesday 4 Nov 2026	Thursday 5 Nov 2026	Friday 6 Nov 2026	Saturday 7 Nov 2026
06:00 AM				Strength & Cardio - 30 AB Health & Fitness 1 Nauta, Aaron 06:00 AM - 06:30 AM	Strength & Core - 30 AB Health & Fitness 1 Nauta, Aaron 06:00 AM - 06:30 AM
07:40 AM						Strength & Cardio - 60 AB Health & Fitness 1 Daynes, Brendan 07:40 AM - 08:40 AM
09:30 AM				Morning Movement AB Health & Fitness 1 Nauta, Aaron 09:30 AM - 10:15 AM
12:00 PM			Strength & Cardio - 30 AB Health & Fitness 1 Nauta, Aaron 12:00 PM - 12:30 PM		Strength - 30 AB Health & Fitness 1 Daynes, Brendan 12:00 PM - 12:30 PM
05:20 PM			BoxFitness 40 AB Health & Fitness 1 Daynes, Brendan 05:20 PM - 06:05 PM	Strength - 40 AB Health & Fitness 1 Nauta, Aaron 05:20 PM - 06:05 PM	Strength & Cardio - 40 AB Health & Fitness 1 Raso, Connie 05:20 PM - 06:05 PM
06:10 PM			Strength - 40 AB Health & Fitness 1 Daynes, Brendan 06:10 PM - 06:55 PM	AB Zumba AB Health & Fitness 1 Allan , Kimberlee 06:10 PM - 07:10 PM
07:00 PM			Core & Stability - 30 AB Health & Fitness 1 Trainer, Virtual 07:00 PM - 07:30 PM Men With Guts - 45 AB Health & Fitness 2 Daynes, Brendan 07:00 PM - 07:45 PM

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